The main natural ways to solve potency problems

Men face the problem of erectile dysfunction both in old and young age. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this issue in such ways will take some time, but as a result, not only sexual function will improve, but also your overall well-being.

Potency reduction risks

1. Bad habits (alcohol, drug and smoking).
2. With the constant use of certain medications, the erection decreases.
3. Physical injury.
4. Various endocrine diseases, such as thyroid diseases, in which hormonal disorders and diabetes mellitus are characteristic.
5. Oncology of the prostate gland.
6. Depression and stress, which often lead to disorders in the nervous system.
7. The psychological factor is the presence of sexual complexes due to failed sexual contact or doubts about their sexual capabilities.
8. Excessive workloads, affecting the state of the body, and giving a reason to refuse regular sex life. Its absence negatively affects the muscles of the male organ, as a consequence, the potency decreases.
9. Diseases of the genitourinary system.
10. Cardiovascular diseases.
11. Inflammation of a venereal nature.
12. Overweight and insufficient physicality are the cause of various diseases, as well as a decrease in the level of potency in men, the decline of which in the body begins after 25 years.
13. Uncontrolled daily routine, and, consequently, lack of adequate sleep (less than 8 hours).
14. Harmful environmental factors.

Essential natural solutions to improve erectile function

Asking the question "How to increase potency in men in natural ways? ", You can consider the following methods.

Balanced diet

It is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of products that contribute to the formation of the necessary male hormones is imperative. It is important to have in your diet foods (aphrodisiacs) containing vitamins of the B, C and E groups (helps to avoid negative changes in the cells of the genital organs), as well as minerals - phosphorus, zinc (participates in the formation of testosterone) and selenium:

• olive oil enhances sex drive and improves potency;
• nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, one incomplete tablespoon;
• boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
• seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat - veal, chicken, rabbit meat, contain amino acids necessary to enhance erection;
• any greens contain a metabolite of the male hormones testosterone and androstenedione;
• pumpkin seeds and asparagus;
• garlic - helps prevent prostatitis, the use of 3 cloves a day will solve problems with potency;
• beef liver;
• some red wine and tomato juice;
• fruits - bananas, mangoes, dates, avocados;
• black bitter chocolate.

Foods that should be excluded from the diet for the above problem:

• sausages;
• potatoes in limited quantities;
• flour products, especially bread and pasta.

Physical exercises

Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly regain masculine strength. The effect in a man is noticeable after the first week of training.

How to raise potency using a set of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• hands on the belt and knees are slightly bent, bend the knees more and strain and relax the buttocks to the maximum several times;
• walking in place, raise your knees high and press to your stomach - perform for a few minutes;
• lie on your back and raise your pelvis;
• rotate your legs, as when riding a bicycle;
• exercise "bridge" - the back is in contact with the floor, the arms are relaxed along the body, the knees are bent and the feet rest on the floor. Raise and lower the pelvis;
• Kegel exercise consists in the maximum possible contraction of the pubococcygeal muscle. During its contraction, we count to 5 and relax - 10 manipulations;
• sit on the carpet and bend your leg as conveniently as possible, take the Achilles tendon with your fingers and rub it longitudinally for a minute, squeezing. When moving the arm down, increase the pressure. Then do the same with the other leg. At the end, tendon plucking is performed;
• you can do exercises that will raise an erection and have a beneficial effect on the functioning of the bladder. As in the previous case, it is convenient to sit on the mat and massage the left lower leg with circular movements. Then, from the middle of the gastrocnemius muscle, move to the foot with massage movements. Repeat the same with the right leg for one minute;
• lie on your stomach, hands under the chin, elbows apart. Take a sharp breath, bend the left (right) leg and reach the left (right) elbow. Exhaling slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.

Water procedures that increase potency

Contrast baths before bedtime can also be of great help. They have a beneficial effect on the blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then immerse yourself in each for 1 minute, starting with a cold one. It must be remembered that the temperature difference is initially small, but gradually increases over time. The transition from one bath to another is carried out about ten times. You can replace the bathtubs with a contrast shower.

Another water procedure is a trip to a bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are noticeably improved, which allows you to restore the lost strength.

An increase in erectile function is achieved by applying ice (0. 5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.

Male potency is increased with the help of herbal baths. Such herbs are added while swimming: nettle, chamomile, bay leaf, calamus, pine cones.

Folk recipes for increasing erection

Nature gives us a lot of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate the increase in potency.

1. Acceptance for a month of chopped walnuts, honey and aloe juice, mixed in equal proportions. An increase in the effect is achieved when washed down with milk.
2. Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0. 5 liters of pure alcohol and store for a week under a closed lid in the dark).
3. Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
4. Add some cabbage juice to your diet.
5. A decoction of basil flowers, horseradish root and walnut leaves. Herbs are poured with a liter of red boiled red wine, insisted, wrapped in a warm cloth, filtered. Take before eating 100 g.
6. Onion tincture - 3 onion heads are cut and filled with two glasses of water. For a day it is infused and drunk 3 times a day.
7. 20 g of dry foliage of lungwort is poured with a glass of boiling water and insisted for 10 minutes. Then they filter and drink half an hour before meals three times. Duration of treatment is approximately 5 months. To improve the effect, lungwort can be added to soups and salads.
8. Tincture of ginseng root. The spines are cleaned and stacked in a glass jar until it is full. For 2 weeks it is poured with vodka. Take about a month before meals for 30 g.
9. Mustard also promotes rush of blood flow from the feet to the genitals if mustard plasters are applied to the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over them for 10 minutes. After it has cooled down, we make a compress and apply it on the penis for 2 weeks, 3 times daily.
10. Vodka is added to the propolis crushed to gruel at the rate of one to two. Stir until smooth and leave for 2 weeks. Take 3 times daily, adding 35 drops to warm milk.
11. Nettle infusion is drunk 3 times a day before meals. For cooking, you need 100 g of finely chopped herbs, pour boiling water (300 ml).
12. Healing enemas with pumpkin oil - twice a day, in the morning and in the evening, inject 100 g. This will improve the function of the prostate gland and, accordingly, will return the opportunity to use male power.
13. In the pharmacy, you can buy aspen bark (if possible, leaves and buds will do) - an effective means of combating prostatitis and a decrease in potency. You can prepare a decoction and tincture (pour a glass of boiling water over 2 tablespoons of bark, insist for 30 minutes and take before meals), or just chew the bark and then the essential components will enter the body in their pure form. It is necessary to properly monitor the dosage in order to avoid side effects such as constipation, gastrointestinal upset, abdominal pain.
14. For older men, St. John's wort will be useful. It is necessary to pour 200 ml of boiling water into 100 g of dry grass, let it cool and consume 30 g four times a day.

Prevention principles

• timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
• full sex life. For men, long abstinence can be very dangerous: the qualitative composition of sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. Based on studies conducted, regular orgasms reduce the risk of prostate cancer;
• balanced diet;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the testosterone hormone;
• sufficient physical activity to eliminate excess weight. For starters, you can do gymnastics in the morning. Gradually add physical exercises during the day, attend various sports training;
• adjust the daily regimen of the day so that sleep is at least 8 hours, and during the day there is time to rest;
• spend as little time as possible at the computer, as the electromagnetic field can cause impotence.

There is not a single effective treatment without adherence to preventive measures.